Clearspring Organic Roasted Cashew Nuts 15 x 30g (PROTOTYPE) (Copy)
Organic, Vegan, Gluten-free
Clearspring Organic Roasted Cashew Nuts 15 x 30g (PROTOTYPE) (Copy)
€36.75
Pumpkins are native to Central and South America, and have been used by Native Americans for centuries as food, as well as medicine. Pumpkin seeds are filled with nutrients, such as unsaturated fats like omega-3s and minerals like magnesium.
Because they are so nutritious, pumpkin seeds have a long history of use, dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Across many cultures, they’ve been used as a folk remedy to treat:
Urinary tract and bladder infections
High blood prPumpkins are native to Central and South America, and have been used by Native Americans for centuries as food, as well as medicine. Pumpkin seeds are filled with nutrients, such as unsaturated fats like omega-3s and minerals like magnesium.
Because they are so nutritious, pumpkin seeds have a long history of use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Across many cultures, they’ve been used as a folk remedy to treat:
Urinary tract and bladder infections
High blood pressure and blood sugar
Kidney stones
Parasites like intestinal wormsessure and blood sugar
Kidney stones
Parasites like intestinal worms
Magnesium
Healthy fats
Fibre
Gut Health
Metabolic syndrome
Phytochemicals
Protein
There is a minimum order of 15 packets of 30g Clearspring Organic Yaemon Tamari Almonds.
A large epidemiological study of health professionals that looked at general nut intake found that tree nuts(eg cashews) eaten two or more times weekly was associated with a 13% lower risk of total cardiovascular disease and 15% lower risk of coronary heart disease. [1] Another large prospective study of Swedish adults found that those who ate nuts 1-2 times a week had a 12% reduced risk of a heart rhythm abnormality called atrial fibrillation, and 18% reduced risk if eaten 3 or more times a week, when compared with adults who ate no nuts. [4] There was also a 20% reduced risk of heart failure in those eating nuts 1-2 times a week compared with no-nut eaters. Source:
Cashew nuts as a source of monounsaturated (MUFAs) and polyunsaturated (PUFAs) fatty acids, are associated with reduced risk of cardiovascular diseases. They contain fiber which is excellent for the gut microbiome. They contain Vitamin B6, Magnesium and Tryptophan all of which have been shown to help with mood regulation.
Nutritionally, cashew nuts are a good source of protein and unsaturated fat. A 30g serving contains about 160 calories, but because they are rich in protein and unsaturated fat, they provide a greater satiety level. This serving size also provides about 20% of your daily magnesium intake which is important for hormone health, as well as containing manganese, selenium, iron and zinc.
Nutritional Data for 100g Cleapspring roasted organic cashew nuts. Calories: 547. Fat 40 (of which 8.8g is saturated, 2.5g monounsaturated, 3.1 polyunsaturated. Carbs: 229 of which sugar is Fibre 2.7g, protein 1,7g, salt 0.7g
(Divide by 100 and multiply by 30 to get 30g data)
For a comprehensive breakdown of the Nutritional benefits, vitamins and minerals in cashew nuts in general, click here.
Nutritional Benefits
They help protect against narrowed arteries
They may help you to live longer
They contain antioxidants, to help protect against certain diseases
General: Buy Organic wherever possible, especially avoid the conventional ‘dirty dozen’
Here are a few examples of ultra-nutritious food.
Steel-cut Oats (soaked overnight), sugarless Granola, Plain Greek-style Yoghurt (add Medjuica seeds and nuts) raw honey* blueberries (do not eat with the yoghurt), chopped apple, passion fruit, other fruits.
Raw vegetables cut into batons (cucumber, carrots, cauliflower, celery, spring onions) Hummus, Poached Eggs, Avocados, cottage cheese, cheddar, Gruyère. Vegetable Soups.
An array of fresh vegetables (rainbow colours) with garlic, sweet or purple potatoes. DID YOU KNOW: If you add extra virgin olive oil to a plate of vegetables that has some starch your uptake of the nutritious carotenoids is greatly enhanced because of the EVOO (carotenoids are the colour pigment in vegetables) This study was pioneered by Professor Mary Flynn from Browns University in the USA.
For added polyphenols, use spices & herbs.
Salads: Salad leaves, eggs, radishes, tinned or soaked legumes (beans), red onions, tomatoes, chicory, asparagus, grated carrots, red cabbage, peas. Consider adding: chopped orange, apple, figs, nuts, seeds, and olives.. Dressing: extra virgin olive oil with lemon juices or balsamic vinegar, Add Himalayan sea salt & black pepper which contain polyphenols (used glass not plastic containers). Wild sustainable oily fish (tinned is fine), brown rice or quinoa.
*If pregnant avoid raw honey and unpasteurised cheese
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided is not a substitute for medical advice or diagnosis. Please consult with your GP or healthcare advisor if in doubt or if you’re pregnant or breastfeeding.
