These products benefits the Heart, Brain & Gut
€37.95 / week
| QTY in Box | 20 packs, 120 packs |
|---|
Each item provides the following health benefits:
94% Organic Dark Chocolate: The higher the cocoa content the higher the flavanols, the compounds responsible for many of its health benefits.
1. High in Antioxidants
2. Supports Heart Health
3. Enhances Brain Function
4. Mood Booster
5. Supports Metabolism & Blood Sugar Control
6. Good for Gut Health
7. Skin Protection
High Polyphenol Organic Extra Virgin Olive Oil has an abundance of antioxidants, anti-inflammatory compounds, and heart-protective properties.
1. Powerful Antioxidant & Anti-Inflammatory Effects
2. Supports Heart Health
3. Enhances Brain Health & Reduces Risk of Neurodegenerative Diseases
4. Supports Metabolic Health & Blood Sugar Control
5. Protects Gut Health
6. Anti-Cancer Properties
7. Supports Longevity & Healthy Aging
8. Improves Skin & Joint Health
Organic Mixed Olives. This heart-healthy snack is packed with beneficial fats, antioxidants, and anti-inflammatory compounds.
1. Rich in Healthy Monounsaturated Fats
2. Powerful Antioxidant Properties
3. Supports Brain Health
4. Aids Digestion & Gut Health
5. Anti-Inflammatory Benefits
6. Supports Skin & Eye Health
7. Helps with Weight Management
30g Organic Almonds support heart health, brain function, gut health, metabolism, and skin health. Packed with healthy fats, protein, fibre, and essential vitamins, almonds are a great addition to a balanced diet.
1. Supports Heart Health
2. Aids Brain Function & Cognitive Health
3. Supports Blood Sugar Balance & Metabolism
4. Helps with Weight Management
5. Strengthens Bones & Muscles
6. Supports Gut Health
7. Enhances Skin & Hair Health
30g Organic Cashews are nutrient-dense, heart-healthy and packed with healthy fats, protein, vitamins, and minerals.
1. Supports Heart Health
2. Boosts Brain Function
3. Supports Energy & Metabolism
4. Aids Weight Management
5. Strengthens Bones & Joints
6. Supports Gut & Digestive Health
7. Enhances Skin & Hair Health
30g Organic pumpkin seeds are a nutritional powerhouse packed with healthy fats, protein, fibre, and essential minerals.
1. Supports Heart Health
2. Boosts Brain Function & Mental Well-Being
3. Supports Energy & Metabolism
4. Aids Weight Management
5. Strengthens Bones & Joints
6. Supports Digestive & Gut Health
7. Enhances Skin & Hair Health
8. Supports Prostate & Bladder Health
Organic Matcha Green Tea
1. Rich in Antioxidants
Matcha is packed with catechins, especially EGCG (Epigallocatechin gallate), which are powerful antioxidants that help protect your cells from oxidative damage. This can reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
EGCG also has anti-aging effects by protecting skin cells from UV damage and improving skin elasticity.
2. Boosts Metabolism and Aids Weight Loss
Matcha has been shown to increase fat burning and calorie expenditure. The combination of caffeine and catechins helps improve metabolism and enhances fat oxidation, which can aid in weight loss when combined with a healthy diet and exercise.
3. Promotes Heart Health
The catechins in matcha can help lower LDL cholesterol levels and reduce blood pressure, both of which are key factors in preventing heart disease.
Some studies suggest that regular consumption of matcha can improve overall blood lipid profiles, reducing the risk of cardiovascular problems.
4. Improves Mental Clarity and Focus
Matcha contains L-theanine, an amino acid that promotes calmness and focus. It works in synergy with caffeine, providing a more sustained energy boost without the jitters commonly associated with coffee. This makes matcha a great choice for improved concentration and cognitive function.
L-theanine also helps in reducing stress and anxiety levels, contributing to a feeling of relaxation and mental clarity.
5. Boosts Immune Function
The antioxidants and polyphenols in matcha, particularly EGCG, have immune-boosting properties, helping your body fight off infections and illnesses.
Matcha is also rich in vitamin C, which plays a key role in strengthening the immune system.
6. Enhances Detoxification
Matcha contains chlorophyll, the green pigment in plants, which helps detoxify the body by removing harmful heavy metals and toxins. Drinking matcha can support your body’s natural detox processes.
7. Improves Skin Health
The antioxidants in matcha, especially EGCG, can help protect skin from damage caused by free radicals, leading to healthier, more youthful-looking skin.
Some studies have shown that the polyphenols in matcha can also reduce signs of inflammation and acne.
8. Regulates Blood Sugar Levels
Some studies have suggested that matcha can help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals at risk of type 2 diabetes.
9. Supports Digestive Health
Matcha has been shown to support gut health by promoting healthy digestion. The antioxidants can help reduce inflammation in the digestive system, while the fiber in matcha may aid in bowel regularity.
10. Enhances Overall Well-Being
Regular consumption of matcha can promote a sense of well-being, improve mood, and provide a more sustained form of energy, thanks to its combination of caffeine and L-theanine. This can help reduce fatigue, improve mental clarity, and support a balanced state of mind.
Drinking organic matcha green tea offers a variety of health benefits, including enhanced metabolism, improved heart health, mental clarity, immune support, and detoxification. The antioxidants and L-theanine it contains make it a great beverage for overall well-being, providing both relaxation and energy without the jitters of coffee. Plus, it’s a tasty and natural way to support your health!
Why Choose Organic ?
A 40g serving of Lovechock 94% Organic Dark Chocolate provides several essential minerals beneficial to your health. Here’s a general breakdown of what you might find in a 40g bar of 94% dark chocolate:
Vitamins:
Vitamin E (Alpha-tocopherol)
Amount: ~0.4 mg
RDA: 4%
Benefit: Acts as an antioxidant, supports skin and eye health.
Vitamin B1 (Thiamine)
Amount: ~0.03 mg
RDA: 2%
Benefit: Supports metabolism and nerve function.
Vitamin B2 (Riboflavin)
Amount: ~0.05 mg
RDA: 4%
Benefit: Important for energy production and cell function.
Vitamin B3 (Niacin)
Amount: ~0.3 mg
RDA: 2%
Benefit: Aids metabolism, improves skin health.
Minerals:
Magnesium
Amount: ~45 mg
RDA: 11%
Benefit: Supports muscle and nerve function, regulates blood sugar.
Iron
Amount: ~2.5 mg
RDA: 14%
High Polyphenol Organic Extra Virgin Olive Oil
2 teaspoons of Exceptional High Polyphenol Organic Extra Virgin Olive Oil (about 10g), provides this approximate nutritional breakdown:
Vitamins (per 2 teaspoons, or 10g):
Vitamin E (Alpha-tocopherol)
Amount: ~1.9 mg
RDA: ~13%
Benefit: Antioxidant that supports skin health and protects cells.
Vitamin K
Amount: ~5.8 mcg
RDA: ~7%
Benefit: Supports blood clotting and bone health.
Minerals (per 2 teaspoons, or 10g):
Calcium
Amount: ~0.2 mg
RDA: Negligible
Benefit: Helps with bone health but is very low in olive oil.
Iron
Amount: ~0.1 mg
RDA: ~1%
Benefit: Helps with oxygen transport in the blood.
Potassium
Amount: ~10 mg
RDA: Negligible
Benefit: Supports muscle and nerve function.
Magnesium
Amount: ~0.2 mg
RDA: Negligible
Benefit: Important for muscle and nerve function, though low in olive oil.
Other Nutrients (per 2 teaspoons, or 10g):
Polyphenols (Antioxidants)
Amount: Varies according to the polyphenol content) Medjuica’s 10ml supplement contains approx 20.3mg as it has 2,217 mg/kg – often several hundred percent more than typical EVOOs which on average might contain 100-500 mg/kg, so a 10ml dose would contain 0.91 mg to 4.55 mg of polyphenols.
Benefit: Antioxidants that reduce inflammation, protect against cell damage, and support heart health.
Monounsaturated Fatty Acids (MUFAs)
Amount: ~10-14g
Benefit: Heart-healthy fats that reduce “bad” LDL cholesterol and support “good” HDL cholesterol.
So, for 2 teaspoons (10g) of high polyphenol olive oil, you’re getting about twice the amount of nutrients as 1 teaspoon. The primary benefits continue to come from the monounsaturated fats and polyphenols.
A 30g serving of organic almonds, such as Clearspring’s, offers a variety of essential vitamins and minerals that contribute to overall health:
Here’s an approximate breakdown based on general values for almonds:
Vitamins:
Vitamin E (Alpha-tocopherol)
Amount: ~7.3 mg
RDA: 49%
Benefit: A powerful antioxidant, supports skin health and protects against cell damage.
Vitamin B2 (Riboflavin)
Amount: ~0.25 mg
RDA: 19%
Benefit: Important for energy production and maintaining healthy skin and eyes.
Vitamin B3 (Niacin)
Amount: ~0.5 mg
RDA: 3%
Benefit: Supports digestion and skin health, and helps convert food into energy.
Vitamin B6 (Pyridoxine)
Amount: ~0.1 mg
RDA: 7%
Benefit: Important for brain health and the production of red blood cells.
Minerals:
Magnesium
Amount: ~80 mg
RDA: 20%
Benefit: Supports muscle and nerve function, regulates blood pressure, and helps with bone health.
Calcium
Amount: ~70 mg
RDA: 7%
Benefit: Essential for healthy bones and teeth.
Iron
Amount: ~1 mg
RDA: 6%
Benefit: Helps with oxygen transport and red blood cell formation.
Phosphorus
Amount: ~110 mg
RDA: 16%
Benefit: Important for bone health and energy production.
Potassium
Amount: ~200 mg
RDA: 4%
Benefit: Helps with muscle function and maintaining proper fluid balance.
Zinc
Amount: ~0.7 mg
RDA: 6%
Benefit: Supports the immune system and wound healing.
Other Nutrients:
Fibre
Amount: ~3.5 g
Benefit: Supports digestion and helps with maintaining a healthy weight.
30g Organic Cashew nuts
A 30g serving of Clearspring Organic Cashew Nuts typically contains a range of vitamins, minerals, and other nutrients. Here’s an approximate breakdown based on the typical nutrient content of cashew nuts:
Vitamins (per 30g serving):
Vitamin E (Alpha-tocopherol)
Amount: ~0.6 mg
RDA: ~4%
Benefit: Antioxidant that helps protect cells from damage and supports skin health.
Vitamin K
Amount: ~3.5 mcg
RDA: ~3%
Benefit: Vital for blood clotting and bone health.
Vitamin B1 (Thiamine)
Amount: ~0.06 mg
RDA: ~5%
Benefit: Helps convert food into energy and supports nervous system health.
Vitamin B2 (Riboflavin)
Amount: ~0.03 mg
RDA: ~2%
Benefit: Important for energy production and healthy skin and eyes.
Vitamin B3 (Niacin)
Amount: ~0.3 mg
RDA: ~2%
Benefit: Supports metabolism and skin health.
Vitamin B6 (Pyridoxine)
Amount: ~0.1 mg
RDA: ~6%
Benefit: Important for brain function and red blood cell production.
Minerals (per 30g serving):
Magnesium
Amount: ~50 mg
RDA: ~12%
Benefit: Supports muscle function, bone health, and regulates blood sugar levels.
Copper
Amount: ~0.5 mg
RDA: ~50%
Benefit: Essential for iron metabolism and red blood cell formation.
Phosphorus
Amount: ~120 mg
RDA: ~17%
Benefit: Supports healthy bones and teeth, as well as energy production.
Iron
Amount: ~1.5 mg
RDA: ~8%
Benefit: Supports oxygen transport in the blood.
Zinc
Amount: ~0.9 mg
RDA: ~8%
Benefit: Helps immune function, protein synthesis, and wound healing.
Potassium
Amount: ~150 mg
RDA: ~4%
Benefit: Supports proper muscle and nerve function.
Calcium
Amount: ~10 mg
RDA: ~1%
Benefit: Important for strong bones and teeth, though cashews are low in calcium.
Other Nutrients:
Protein
Amount: ~5g
Benefit: Supports muscle repair, immune function, and overall growth.
Healthy Fats (Monounsaturated and Polyunsaturated Fats)
Amount: ~14g
Benefit: Supports heart health by lowering “bad” LDL cholesterol while promoting “good” HDL cholesterol.
30g Organic pumpkin seeds. A 30g serving of Clearspring Organic Pumpkin Seeds provides a range of vitamins, minerals, and other beneficial nutrients. Here’s an approximate breakdown based on typical pumpkin seed nutritional content:
Vitamins (per 30g serving):
Vitamin E (Alpha-tocopherol)
Amount: ~1.5 mg
RDA: ~10%
Benefit: A potent antioxidant that supports skin health and protects cells from oxidative damage.
Vitamin K
Amount: ~1.5 mcg
RDA: ~1.5%
Benefit: Vital for blood clotting and bone health.
Vitamin B1 (Thiamine)
Amount: ~0.1 mg
RDA: ~7%
Benefit: Supports energy production and the nervous system.
Vitamin B2 (Riboflavin)
Amount: ~0.03 mg
RDA: ~2%
Benefit: Important for energy production, skin, and eye health.
Vitamin B3 (Niacin)
Amount: ~0.5 mg
RDA: ~3%
Benefit: Supports metabolism and skin health.
Vitamin B6 (Pyridoxine)
Amount: ~0.1 mg
RDA: ~5%
Benefit: Important for brain function and red blood cell production.
Minerals (per 30g serving):
Magnesium
Amount: ~150 mg
RDA: ~37%
Benefit: Supports muscle and nerve function, regulates blood sugar, and promotes bone health.
Iron
Amount: ~3 mg
RDA: ~17%
Benefit: Crucial for the production of haemoglobin and oxygen transport.
Zinc
Amount: ~2.3 mg
RDA: ~21%
Benefit: Supports immune function, protein synthesis, and wound healing.
Phosphorus
Amount: ~280 mg
RDA: ~40%
Benefit: Important for strong bones and teeth, as well as energy production.
Copper
Amount: ~0.5 mg
RDA: ~50%
Benefit: Helps with iron metabolism and the formation of red blood cells.
Potassium
Amount: ~230 mg
RDA: ~7%
Benefit: Supports proper muscle and nerve function, and helps maintain fluid balance.
Calcium
Amount: ~10 mg
RDA: ~1%
Benefit: Important for strong bones and teeth, though present in small amounts in pumpkin seeds.
Other Nutrients:
Protein
Amount: ~9g
Benefit: Provides essential amino acids for muscle repair and immune function.
Healthy Fats (Polyunsaturated and Monounsaturated Fats)
Amount: ~13g
Benefit: Rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
Organic Matcha Green Tea:
Vitamins (per 1 teabag of Organic Matcha Green Tea):
Vitamin C
Amount: ~1-3 mg
RDA: ~2-3%
Benefit: Supports the immune system, skin health, and acts as an antioxidant.
Vitamin A (as Beta-Carotene)
Amount: ~10-20 mcg
RDA: ~1-2%
Benefit: Supports vision, skin health, and immune function.
Vitamin K
Amount: ~1-2 mcg
RDA: ~1%
Benefit: Essential for blood clotting and bone health.
Vitamin B2 (Riboflavin)
Amount: ~0.02 mg
RDA: ~2%
Benefit: Supports energy production and healthy skin.
Vitamin B3 (Niacin)
Amount: ~0.1 mg
RDA: ~1%
Benefit: Supports metabolism and skin health.
Minerals (per 1 teabag of Organic Matcha Green Tea):
Calcium
Amount: ~1 mg
RDA: Negligible
Benefit: Important for bone and teeth health, but the amount in matcha is very low.
Magnesium
Amount: ~3-4 mg
RDA: ~1%
Benefit: Supports muscle and nerve function, regulates blood pressure.
Potassium
Amount: ~10-20 mg
RDA: ~0.5%
Benefit: Supports proper muscle and nerve function.
Iron
Amount: ~0.2-0.5 mg
RDA: ~1-3%
Benefit: Supports oxygen transport in the blood.
Other Nutrients and Benefits:
Antioxidants (Catechins, particularly EGCG)
Amount: ~50-70 mg (depending on the matcha’s quality and concentration)
Benefit: Powerful antioxidants that protect cells from oxidative stress, may support metabolism and weight management, and promote heart health.
Caffeine
Amount: ~30-70 mg
Benefit: Provides a mild energy boost and improves focus, with a slower release compared to coffee due to the presence of L-theanine (an amino acid that promotes relaxation).
Click on the following scientific studies, search for a summary using key words ‘conclusion’ or ‘discussion’
Dark Chocolate – Scientific Studies
Dark Chocolate Cardiovascular Study
Conclusion: Flavonoid intake was inversely associated with Cardiovascular (CV) risk, CV non-fatal events and all-cause mortality in a cohort with a low consumption of soy, tea and cocoa, which are typically viewed as the foods responsible for flavonoid-related benefits.
Dark Chocolate & Artery dilation:
Conclusion: Current evidence indicated the beneficial effect of acute and chronic consumption of dark chocolate and flavonoids on flow-mediated dilatation (FMD). Non-linear associations should be considered when investigating the effects of dietary intakes on FMD.
Cacao & Dark Chocolate Brain-Cardio Study
Conclusion: In the light of the above considerations, cocoa and dark chocolate-based diet may be beneficial in aged people for improvement of the neuro–cardiovascular connectivity.
Flavonoid-rich foods and Type 2 diabetes
Conclusions: A higher consumption of flavonoid-rich foods was associated with lower T2D risk, potentially mediated by benefits to obesity/sugar metabolism, inflammation, kidney and liver function. Achievable increases in intakes of specific flavonoid-rich foods have the potential to reduce T2D risk.
Cacao consumption & Gut health
Conclusion: Many cocoa polyphenols reach the colon, where they are degraded into their smaller metabolites by gut microbiota. Together with their metabolites, these compounds shape the microbial population. Several experimental and clinical studies have reported the prebiotic effects of cocoa, in which they enhance the growth of beneficial bacteria such as Lactobacillus and Bifidobacterium but reduce the number of harmful ones, namely certain species of Clostridiumgenus.
Conclusion: In the present study, daily intake of dark chocolate significantly reduced negative affect in the 85% cocoa chocolate group (DC85), but not in the 70% cocoa chocolate group (DC70). …Human studies demonstrated that humans with altered gut microbiota exhibited certain psychiatric changes that were related to modulation of the gut-brain axis [29,30].
Olives & Olive Oil – Scientific Studies
On these links, scroll to ‘conclusion’ or ‘discussion’ to get a summary
The Mediterranean Diet Study 1
The Mediterranean Diet Study 2
The Mediterranean Diet Study 3
Monounsaturated Oleic Acid & Heart Health
Polyunsaturated Omega 3 & 6 fats
Hydroxytyrosol – Potential Effects on Human Health
Olive oil in the prevention and management of type 2 diabetes
https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348#d1e3564
Olives are Probiotic for Gut Health
Healthhttps://academic.oup.com/nutritionreviews/article/79/12/1362/6133931
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9511151/
The importance of buying Organic EVOO
Meta-analysis of EVOO on metabolic effects
Polyunsaturated Omega 3 & 6 fats
Association between Depressive Symptoms and a Mediterranean diet in Nursing Students
Atherosclerosis (hardening of the arteries)
Hydroxytyrosol – Potential Effects on Human Health
Olive oil in the prevention and management of type 2 diabetes
The Mediterranean Diet and Cardiovascular Health
Therapeutic Properties and Use of Extra Virgin Olive Oil
Bioactive Compounds and Quality of Extra Virgin Olive Oil
New ‘Olive Oil’ drug & Brain Cancer Trail
Pumpkin Seeds – Scientific Studies:
Type 2 Diabetes, Polysaccharides & Pumpkins seeds
Hypoglycemic effect of Pumpkin polysaccharides
Postmenopausal Breast Cancer Study Pumpkin & Sunflower Seeds
Prostate Carcinoma Cell Growth Inhibition Study
Alzheimer’s, Parkinson’s Study
Cashew Nuts – Scientific Studies:
Boston Clinical Trail recommend, Cashew nuts, Walnuts and dark chocolate to help beat depression
Importance of Magnesium & mental health
Cashews help withIinflammatory Conditions
Type 2 Diabetes & Cashew Nut consumption
Magnesium in helping prevent Strokes
Raw cacao mass*, cocoa butter*, dates* (12%), date powder* (5%), lucuma powder*, vanilla powder*.
*certified organic.
No added sugar, This bar is sweetened with Dates.
The Chocolate component contains a minimum of 94% cocoa solids.
Packed in a facility with nuts.
May not be suitable if on a low-sodium diet (individual items + plain nuts can be purchased separately instead)
This product is not intended to diagnose, treat, cure, or prevent any disease.
All the contents of ‘The Heathy Trinity’ box are ambient and do not require refrigeration.
Eat over 2 to 7 days
All the packaging is either recyclable or compostable, except the olives packet which must go in the regular bin.
This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided is not a substitute for medical advice or diagnosis. Please consult with your GP or healthcare advisor if in doubt or if you’re pregnant or breastfeeding.
